Yoga Classes with Mel DuBois
Unwind and let flow!
Congratulations—you made it to Friday. Now it’s time for a gift to yourself: breathe, soften your shoulders, and find your flow in community.
Unwind and let flow in this afternoon yoga class designed to help you quiet your mind and reconnect with your breath. This gentle, inviting practice blends moments of steady grounding with opportunities for mindful challenge and expansion, always honoring your limits. Movement ripples through centering stretches and relaxing transitions, celebrating the duality of nature already present within you—strength and softness, effort and ease.
Options and variations appear throughout the class so you can meet your body exactly where it is. Rooted in trauma-informed teaching, you’ll be supported through choice, so your experience can feel safe, steady, and empowering at every level.
Hatha anchors the practice with an easy, grounded entry into poses, while Vinyasa encourages energy and flow. Expect playful variation as we connect mind, body, and spirit—one breath at a time. And because rest matters, there’s plenty of time for savasana to invite intentional restoration.
Come as you are. Leave a little lighter.
✨ No experience needed!
Every Friday
4:30–5:30 PM
504 Avenue Alhambra, 3rd Floor
Please bring your own yoga mat and water bottle to stay hydrated.
Adults 18+
Space is limited and available on a first-come, first-served basis.
Save time at check-in by completing the waiver form below before your first class. You only need to sign the waiver once, then simply check in each time you attend.
RELEASE OF LIABILITY INDEMNITY & ASSUMPTION OF RISK: I understand that the Activity for which I am registering (or for my child), including, but not limited to, any class, program or event “Activity” provided in connection with the Granada Community Service District can be dangerous and involves the risk of injury, property damage or death. Despite the risk involved and in consideration of the right to participate, I voluntarily agree to expressly assume any and all risk of injury, property damage, or death which might be associated with participation in the Activity and use of any facilities belonging to the Granada Community Services District. I agree, on behalf of myself and my heirs, successors or assigns, to hold harmless, Indemnify and defend the Granada Community Services District, its officers, employees, affiliates and agents (“District”) against any and all liability, claims, losses, damages, lawsuits or expenses, including reasonable attorneys’ fees, arising in connection with my participation in Activity. I agree to the use of my name and/or image as well as my child’s name and/or image for District publicity. I agree in case of emergency the District may administer CPR or arrange for medical transport. I agree the District is not responsible for lost or stolen items. I agree the District may deny me permission to participate in the Activity.
INDEPENDENT CONTRACTORS: Many of our recreation classes are being provided by contract with an independent vendor. While the Granada Community Services District has reviewed the vendor’s qualifications, experience and suitability for providing the class, the District may not have screened the individual employees of the vendor. All independent Contractors have been fingerprinted by the San Mateo County Sheriff’s Department.
PHOTO WAIVER: Granada Community Services District reserves the right to photograph facilities, activities, special events and program participants for potential future use. All photos will remain the property of the Granada Community Services District and may be used for publicity or promotional purposes only. Photos/Videos: The District may use for publicity or marketing purposes, work samples, photographs, slides, videos, DVDs and/or other images taken of myself or of my child while in the program.